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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Free Wifi available at Burren Junction Hall

Free Wifi available at Burren Junction Hall

The Progress Association has managed to get a grant to have free wifi at the hall, which is best accessed from the concrete courtyard.  No password is needed.

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10493)/Comments (0)/ Article rating: No rating
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After School Private Tutoring

After School Private Tutoring

Primary School Tutoring is available, Lizzie Skinner is offering tutoring for students from primary age up to 15 years who need extra support with reading, writing, spelling, maths, science and homework.  She creates a calm, encouraging environment where kids feel confident, supported, and proud of their progress.  Offering one-on-one or small group lessons, Help with schoolwork and homework.  Clear, patient explanations.  Support in Maths, English, Physics, Chemistry and general science.  Building confidence in learning. Tailored support to your child's needs.  Fun learning games - Lizzie makes learning fun!  Available after school in Narrabri, Wee Waa and Burren Junction, affordable rates.  Contact Lizzie Skinner 0407 883 346

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10404)/Comments (0)/ Article rating: No rating
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Laundromat Opens in Burren Junction

Laundromat Opens in Burren Junction

Burren Junction will have its own laundromat, thanks to an idea while holidaying up north.  Bill Schwager decided that a laundromat was needed in Burren to service trucks and farmers during harvest time and the Burren Bore during the winter months.  Also, to service all in the local area, from Wee Waa to Walget, Rowena, and Pilliga, as well.  Services include self-service washers for $6 and dryers for $6.  All new 10-kilo machines, 2 washers and 2 dryers. Also available is a drop-off and pick-up service for bags of washing, which will be washed, dried and folded for those who do not have the time to do it themselves. Burren Laundromat will be open 7 days, 8 am to 5 pm. Feel free to contact Bill on 0429967243 for further information.

Wednesday, November 5, 2025/Author: Kate Schwager/Number of views (11769)/Comments (0)/ Article rating: No rating
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Pre-Harvest Update

Pre-Harvest Update

Great opportunity to hear from Outlook Ag, Green Oaks Ag, Go grain and JARFumigation to be prepared for the upcoming season.  Why not come along, there are 3 sessions on 26th and 26th September in Burren Junction, Walgett and Coonamble check flyer for details. 

Thursday, September 11, 2025/Author: Kate Schwager/Number of views (19290)/Comments (0)/ Article rating: No rating
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The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

Burren Junction Public School

Fun day at Burren Junction for the The GrainCorp Long Graze raising money for the Burren Junction Public School. 

Thank you for the support of our family and friends. 

Monday, August 25, 2025/Author: Kate Schwager/Number of views (23479)/Comments (0)/ Article rating: No rating
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Burren Junction Public School’s open netball team win their way through to the state knockout finals

Burren Junction Public School’s open netball team win their way through to the state knockout finals

Netball took centre stage when Burren Junction Public School’s open team travelled to Yamba this week, with the beach as a perfect scenic backdrop to their shot at going for state glory.

The small school from the north west proved unstoppable once again in round three of the 2025 NSWPSSA Small Schools Netball Knockout Competition as they scored a dominant victory to book a ticket to the state finals in Sydney this September.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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How I became a Fettler in 1964

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B.J., we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (26376)/Comments (0)/ Article rating: No rating
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Rural News

Well-developed irrigation, dryland operation heads to auction | Photos

Well-developed irrigation, dryland operation heads to auction | Photos

Buyuma and Galmarah is a first-class Lachlan Valley operation.
Tuesday, August 19, 2025/Author: SuperUser Account/Number of views (5316)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Farmers look to the skies as ag aviation sector continues its rapid growth

Farmers look to the skies as ag aviation sector continues its rapid growth

More and more farmers are using aircraft in their farm systems.
Tuesday, August 19, 2025/Author: SuperUser Account/Number of views (11220)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Political News

 

 

Local Events

Published on Friday, March 21, 2025

Why Timely Hail Damage Repairs Matter for Australian Car Owners

How Prompt Dent Repair Can Protect Your Vehicle’s Value, Safety, and Insurance Eligibility After a Storm

Hailstorms are becoming a more frequent and severe issue across many parts of Australia, from regional towns to urban centres. For vehicle owners, these storms bring more than just inconvenience—they can cause serious dents, cracked panels, and damaged windows, leading to costly repairs and a significant drop in a vehicle's resale value.

In this article, we explore the importance of timely hail damage repairs, the best repair methods available, and what vehicle owners need to know to protect their assets and make informed decisions. We’ll also guide you on how to spot damage early, make an insurance claim, and why services offering professional dent repair for hail damage are essential for maintaining your vehicle’s integrity.

 

The Growing Risk of Hailstorms in Australia

Australia’s climate has seen an increase in extreme weather events in recent years. In 2024 alone, supercell storms brought hailstones the size of cricket balls to areas across Queensland and New South Wales, smashing car windows, denting panels, and causing extensive property damage. Events like the October 2024 storm showed how quickly a sunny day can turn into a costly disaster.

In fact, Australia's most expensive natural disaster remains the 1999 Sydney hailstorm, with damages exceeding $1.7 billion in insured losses (source).

More recently, data from UNSW reveals that while some regions are experiencing fewer hail-prone days, others—particularly populated areas—have seen an increase of up to 40% in hail-related weather events (source).

What Happens When Hail Damage Is Left Unrepaired?

Some car owners may assume that minor dents or dings from hail aren’t urgent, especially if the damage appears cosmetic. However, ignoring hail damage can lead to more serious problems:

1. Rust and Corrosion

Even small dents can crack the vehicle’s clear coat or paint, exposing the metal underneath to moisture. Over time, this leads to corrosion that spreads beneath the surface.

2. Compromised Resale Value

Visible damage makes a poor impression on buyers and may require price reductions. Even if the car drives well, appearance matters—especially when buyers are comparing models.

3. Insurance Implications

Some insurance providers may not approve claims for older hail damage or may reduce payout amounts. Prompt repairs make processing claims easier and help maintain full coverage eligibility.

 

The Benefits of Timely Hail Damage Repairs

Getting your car assessed and repaired soon after a storm doesn’t just maintain its appearance—it helps preserve long-term value, structural safety, and warranty compliance. Here are a few key benefits:

  • Avoiding More Expensive Repairs Later: If left unchecked, hail damage may require full panel replacements instead of simple dent removals.

  • Maintaining Manufacturer’s Warranty: Some car warranties may become void if body damage leads to further issues and wasn’t addressed promptly.

  • Insurance Claim Validity: Lodging claims in a timely manner supports your case and speeds up approvals.

 

Paintless Dent Repair (PDR): The Gold Standard in Hail Repairs

One of the most effective methods for restoring hail-damaged vehicles is Paintless Dent Repair (PDR). Unlike traditional methods that involve sanding, body filler, and respraying, PDR uses specialised tools to gently massage the metal back into place from behind the panel.

Advantages of PDR:

  • No Paint Needed: Maintains your original factory finish.

  • Faster Turnaround: Most PDR jobs are completed within a day or two.

  • Environmentally Friendly: No chemicals or fillers used.

  • Cost Effective: Less labour and no repainting mean reduced costs.

Professional services like DKC Dents specialise in this method, offering high-quality dent repair for hail damage using advanced techniques and decades of experience.

 

What to Expect When You Book Hail Damage Repairs

Booking hail damage repairs is a straightforward process when you choose a specialist. Here’s what the typical process involves:

  1. Initial Assessment: A technician will inspect the vehicle for visible and hidden damage.

  2. Quote and Insurance: If you’re claiming through insurance, they may deal directly with your provider.

  3. Repair Work: PDR or conventional dent repair is carried out depending on severity.

  4. Final Quality Check: The vehicle is inspected to ensure the repair meets factory specifications.

 

How to Make an Insurance Claim After a Hailstorm

If your car is insured for hail damage under a comprehensive policy, here are some tips to make the process easier:

  • Photograph the Damage Immediately: Capture multiple angles and include close-ups.

  • Lodge a Claim Promptly: Most insurers prefer claims made within a set time limit.

  • Use an Approved Repairer: Some insurers have preferred providers, but you’re often free to choose your own if they meet criteria.

Preventative Tips to Minimise Future Hail Damage

While you can’t stop a storm, you can take precautions:

  • Use Covered Parking: Even temporary structures can help during hail season.

  • Buy a Hail Car Cover: These padded covers are inexpensive and effective.

  • Check Weather Alerts: Stay updated via platforms like Namoi News for storm forecasts.

 

Why Supporting Local Repair Experts Matters

Using Australian-based repair specialists not only guarantees service tailored to local weather conditions but also supports small businesses and tradespeople in your community.

Publications like Namoi News highlight the importance of supporting local industries and resilience during natural events. When you choose local hail damage repairers, you're helping strengthen the economy and build community preparedness.

 

Final Thoughts

Australia’s ever-changing weather demands smart, timely responses—especially when it comes to hailstorms. Whether you’re dealing with minor dents or extensive panel damage, arranging hail damage repairs promptly may save you thousands in future costs and maintain your vehicle’s safety and value.

Professional dent repair for hail damage services are not just about aesthetics—they’re about futureproofing your investment and ensuring you’re covered when it counts. Don’t let yesterday’s storm cause tomorrow’s problems—get assessed and repaired sooner rather than later.

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