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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isnโ€™t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isnโ€™t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction NSW
Part-time position (potential for additional casual days)

Are you a dedicated and passionate person seeking a new career opportunity?
Burren Junction Preschool is seeking an Early Childhood Educator to join their team and enjoy their close-knit community.

If you value family, community, and respect, and are passionate about nurturing the next generation in a warm and supportive environment, we'd love to hear from you!

Application with a Certificate !!! or Diploma in Early Childhood Education and Care (or currently working towards one) are encouraged to apply.

Please send your cover letter and resume to:  directorbjpreschool@bigpond.com

For More information 0467 661245

 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (23525)/Comments (0)/ Article rating: No rating
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Artesian Bore Bath Caretaker โ€“ Burren Junction (2 month, casual position)

Artesian Bore Bath Caretaker โ€“ Burren Junction (2 month, casual position)

๐—ช๐—ฒ’๐—ฟ๐—ฒ ๐—ต๐—ถ๐—ฟ๐—ถ๐—ป๐—ด! ๐—”๐—ฟ๐˜๐—ฒ๐˜€๐—ถ๐—ฎ๐—ป ๐—•๐—ผ๐—ฟ๐—ฒ ๐—•๐—ฎ๐˜๐—ต ๐—–๐—ฎ๐—ฟ๐—ฒ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฟ –๐—•๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป ๐—๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป (๐Ÿฎ-๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ฐ๐—ฎ๐˜€๐˜‚๐—ฎ๐—น)

Love the outdoors? Enjoy meeting new people? This casual role runs until the end of October and is perfect for someone who takes pride in presentation and wants to work in one of our region’s most popular attractions.

โœ… Hands-on role with flexible hours

โœ… $36.90 – $45.07 p/h + super

โœ… Keep the Bore Baths clean, safe, and welcoming

โœ… Could suit a single person or travelling couple

๐Ÿ“… Applications close 9am, Tuesday 26 August 2025

Apply online here: 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (15353)/Comments (0)/ Article rating: No rating
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Little House on Alma (Burren Junction)

Little House on Alma (Burren Junction)

LITTLE HOUSE ON ALMA (Burren Junction)

Burren Junction accommodation is available. 
Can sleep up to 3 ppl. Kitchen and bathroom. Nice yard.
Walk to the local pub and cafe.
Call for rates, availability and more details.
Dee 0416 624 681

Monday, August 18, 2025/Author: Kate Schwager/Number of views (22777)/Comments (0)/ Article rating: No rating
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Burren Junction Cottage

Burren Junction Cottage

The Burren Junction Cottage

Looking for accommodation while visiting or working in Burren Junction? We have the place for you.
Our little cottage offers a one-bedroom, fully self-contained unit
Double bed with a built-in wardrobe
Bathroom with a shower, toilet and sink area.
A small hallway leads to an open-plan kitchen and lounge area
There’s a fold-out lounge to accommodate more friends to stay.
The kitchen has a full gas oven for all your cooking needs.
Set on a quiet town block close to all our beautiful town has to offer.
Only a short walk to our local pub and the local cafe.
The relaxing Burren Junction bore baths are only a 5-minute drive away to soak away all your worries at the end of the day.

For all inquiries or to book, please call
Jacquelle on 0475 295 791
Or Email Jacquelleminers10@gmail. Com

Monday, August 18, 2025/Author: Kate Schwager/Number of views (21988)/Comments (0)/ Article rating: No rating
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Burren firm all smiles after Future Drought Fund fillip

Burren firm all smiles after Future Drought Fund fillip

Grain Central June 19, 2025

PRIVATE research company AgEcon Australia has received $6 million from the Federal Government’s Future Drought Fund to investigate a suite of issues around securing irrigation water, renewable energy, and climate science.

Partners in the five-year project which kicked off this month include Macquarie University and the University of Southern Queensland, with a major investment from the Cotton Research and Development Corporation.

Other stakeholders include Sugar Research Australia, Horticulture Innovation Australia, and the Ricegrowers’ Association of Australia, and the $6M in FDF funding adds to around $7M in total in in-kind support from all partners.

AgEcon is based in the north-west New South Wales town of Burren Junction, and its project was one of only eight from a field of 120 gain FDF funds in the current round.

“We have teamed up with some of the best and brightest minds in the nation to find solutions to saving water, understanding climate processes, ensuring efficient land use, and exploring new business opportunities for energy generation,” AgEcon partner Janine Powell said.

Monday, June 23, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Walgett GM leaves on a positive note

Walgett GM leaves on a positive note

Resigning from the position of general manager (GM) was a difficult decision for Megan Dixon, but one she felt she had to make. 

"I loved my role and the community but it was a misalignment in terms of where I felt I needed to be," Ms Dixon said. 

The Walgett Shire Council announced her resignation on Tuesday, 25 March.

Friday, March 28, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Drovers Campfire

Drovers Campfire

Hey Drovers Campfire Enthusiasts,
Mark your calendars, Book those tickets and pack your bags/caravans!


Drovers Campfire is back and better than ever this April 2025, and we want YOU to be part of this unforgettable experience. Whether you’re a seasoned Drovers attendee or a first-timer, our campfire event is the perfect opportunity to connect with nature, make new friends, and enjoy a weekend full of fun and adventure – exploring what this great rural region has to offer!

Monday, March 24, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
Categories: Boggabri
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Rural News

Aussie farmers back in the firing line as Trump imposes new global tariff

Aussie farmers back in the firing line as Trump imposes new global tariff

Explained: what Trump's new tariffs mean for Australia's beef, ag exports.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (34)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Mid North sheep feedlot hits market as lamb prices hit five-year high

Mid North sheep feedlot hits market as lamb prices hit five-year high

Ready-to-operate 2500 lamb feedlot for sale in SA's Mid North.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (39)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Political News

 

 

Local Events

Published on Friday, March 21, 2025

Why Timely Hail Damage Repairs Matter for Australian Car Owners

How Prompt Dent Repair Can Protect Your Vehicleโ€™s Value, Safety, and Insurance Eligibility After a Storm

Hailstorms are becoming a more frequent and severe issue across many parts of Australia, from regional towns to urban centres. For vehicle owners, these storms bring more than just inconvenience—they can cause serious dents, cracked panels, and damaged windows, leading to costly repairs and a significant drop in a vehicle's resale value.

In this article, we explore the importance of timely hail damage repairs, the best repair methods available, and what vehicle owners need to know to protect their assets and make informed decisions. We’ll also guide you on how to spot damage early, make an insurance claim, and why services offering professional dent repair for hail damage are essential for maintaining your vehicle’s integrity.

 

The Growing Risk of Hailstorms in Australia

Australia’s climate has seen an increase in extreme weather events in recent years. In 2024 alone, supercell storms brought hailstones the size of cricket balls to areas across Queensland and New South Wales, smashing car windows, denting panels, and causing extensive property damage. Events like the October 2024 storm showed how quickly a sunny day can turn into a costly disaster.

In fact, Australia's most expensive natural disaster remains the 1999 Sydney hailstorm, with damages exceeding $1.7 billion in insured losses (source).

More recently, data from UNSW reveals that while some regions are experiencing fewer hail-prone days, others—particularly populated areas—have seen an increase of up to 40% in hail-related weather events (source).

What Happens When Hail Damage Is Left Unrepaired?

Some car owners may assume that minor dents or dings from hail aren’t urgent, especially if the damage appears cosmetic. However, ignoring hail damage can lead to more serious problems:

1. Rust and Corrosion

Even small dents can crack the vehicle’s clear coat or paint, exposing the metal underneath to moisture. Over time, this leads to corrosion that spreads beneath the surface.

2. Compromised Resale Value

Visible damage makes a poor impression on buyers and may require price reductions. Even if the car drives well, appearance matters—especially when buyers are comparing models.

3. Insurance Implications

Some insurance providers may not approve claims for older hail damage or may reduce payout amounts. Prompt repairs make processing claims easier and help maintain full coverage eligibility.

 

The Benefits of Timely Hail Damage Repairs

Getting your car assessed and repaired soon after a storm doesn’t just maintain its appearance—it helps preserve long-term value, structural safety, and warranty compliance. Here are a few key benefits:

  • Avoiding More Expensive Repairs Later: If left unchecked, hail damage may require full panel replacements instead of simple dent removals.

  • Maintaining Manufacturer’s Warranty: Some car warranties may become void if body damage leads to further issues and wasn’t addressed promptly.

  • Insurance Claim Validity: Lodging claims in a timely manner supports your case and speeds up approvals.

 

Paintless Dent Repair (PDR): The Gold Standard in Hail Repairs

One of the most effective methods for restoring hail-damaged vehicles is Paintless Dent Repair (PDR). Unlike traditional methods that involve sanding, body filler, and respraying, PDR uses specialised tools to gently massage the metal back into place from behind the panel.

Advantages of PDR:

  • No Paint Needed: Maintains your original factory finish.

  • Faster Turnaround: Most PDR jobs are completed within a day or two.

  • Environmentally Friendly: No chemicals or fillers used.

  • Cost Effective: Less labour and no repainting mean reduced costs.

Professional services like DKC Dents specialise in this method, offering high-quality dent repair for hail damage using advanced techniques and decades of experience.

 

What to Expect When You Book Hail Damage Repairs

Booking hail damage repairs is a straightforward process when you choose a specialist. Here’s what the typical process involves:

  1. Initial Assessment: A technician will inspect the vehicle for visible and hidden damage.

  2. Quote and Insurance: If you’re claiming through insurance, they may deal directly with your provider.

  3. Repair Work: PDR or conventional dent repair is carried out depending on severity.

  4. Final Quality Check: The vehicle is inspected to ensure the repair meets factory specifications.

 

How to Make an Insurance Claim After a Hailstorm

If your car is insured for hail damage under a comprehensive policy, here are some tips to make the process easier:

  • Photograph the Damage Immediately: Capture multiple angles and include close-ups.

  • Lodge a Claim Promptly: Most insurers prefer claims made within a set time limit.

  • Use an Approved Repairer: Some insurers have preferred providers, but you’re often free to choose your own if they meet criteria.

Preventative Tips to Minimise Future Hail Damage

While you can’t stop a storm, you can take precautions:

  • Use Covered Parking: Even temporary structures can help during hail season.

  • Buy a Hail Car Cover: These padded covers are inexpensive and effective.

  • Check Weather Alerts: Stay updated via platforms like Namoi News for storm forecasts.

 

Why Supporting Local Repair Experts Matters

Using Australian-based repair specialists not only guarantees service tailored to local weather conditions but also supports small businesses and tradespeople in your community.

Publications like Namoi News highlight the importance of supporting local industries and resilience during natural events. When you choose local hail damage repairers, you're helping strengthen the economy and build community preparedness.

 

Final Thoughts

Australia’s ever-changing weather demands smart, timely responses—especially when it comes to hailstorms. Whether you’re dealing with minor dents or extensive panel damage, arranging hail damage repairs promptly may save you thousands in future costs and maintain your vehicle’s safety and value.

Professional dent repair for hail damage services are not just about aesthetics—they’re about futureproofing your investment and ensuring you’re covered when it counts. Don’t let yesterday’s storm cause tomorrow’s problems—get assessed and repaired sooner rather than later.

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