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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Free Wifi available at Burren Junction Hall

Free Wifi available at Burren Junction Hall

The Progress Association has managed to get a grant to have free wifi at the hall, which is best accessed from the concrete courtyard.  No password is needed.

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10493)/Comments (0)/ Article rating: No rating
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After School Private Tutoring

After School Private Tutoring

Primary School Tutoring is available, Lizzie Skinner is offering tutoring for students from primary age up to 15 years who need extra support with reading, writing, spelling, maths, science and homework.  She creates a calm, encouraging environment where kids feel confident, supported, and proud of their progress.  Offering one-on-one or small group lessons, Help with schoolwork and homework.  Clear, patient explanations.  Support in Maths, English, Physics, Chemistry and general science.  Building confidence in learning. Tailored support to your child's needs.  Fun learning games - Lizzie makes learning fun!  Available after school in Narrabri, Wee Waa and Burren Junction, affordable rates.  Contact Lizzie Skinner 0407 883 346

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10404)/Comments (0)/ Article rating: No rating
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Laundromat Opens in Burren Junction

Laundromat Opens in Burren Junction

Burren Junction will have its own laundromat, thanks to an idea while holidaying up north.  Bill Schwager decided that a laundromat was needed in Burren to service trucks and farmers during harvest time and the Burren Bore during the winter months.  Also, to service all in the local area, from Wee Waa to Walget, Rowena, and Pilliga, as well.  Services include self-service washers for $6 and dryers for $6.  All new 10-kilo machines, 2 washers and 2 dryers. Also available is a drop-off and pick-up service for bags of washing, which will be washed, dried and folded for those who do not have the time to do it themselves. Burren Laundromat will be open 7 days, 8 am to 5 pm. Feel free to contact Bill on 0429967243 for further information.

Wednesday, November 5, 2025/Author: Kate Schwager/Number of views (11769)/Comments (0)/ Article rating: No rating
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Pre-Harvest Update

Pre-Harvest Update

Great opportunity to hear from Outlook Ag, Green Oaks Ag, Go grain and JARFumigation to be prepared for the upcoming season.  Why not come along, there are 3 sessions on 26th and 26th September in Burren Junction, Walgett and Coonamble check flyer for details. 

Thursday, September 11, 2025/Author: Kate Schwager/Number of views (19290)/Comments (0)/ Article rating: No rating
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The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

Burren Junction Public School

Fun day at Burren Junction for the The GrainCorp Long Graze raising money for the Burren Junction Public School. 

Thank you for the support of our family and friends. 

Monday, August 25, 2025/Author: Kate Schwager/Number of views (23479)/Comments (0)/ Article rating: No rating
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Burren Junction Public School’s open netball team win their way through to the state knockout finals

Burren Junction Public School’s open netball team win their way through to the state knockout finals

Netball took centre stage when Burren Junction Public School’s open team travelled to Yamba this week, with the beach as a perfect scenic backdrop to their shot at going for state glory.

The small school from the north west proved unstoppable once again in round three of the 2025 NSWPSSA Small Schools Netball Knockout Competition as they scored a dominant victory to book a ticket to the state finals in Sydney this September.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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How I became a Fettler in 1964

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B.J., we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (26376)/Comments (0)/ Article rating: No rating
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Rural News

Labor open to US trade deal audit after $500m Mormon buyup of local farmland

Labor open to US trade deal audit after $500m Mormon buyup of local farmland

Treasurer says overseas investment must be in the national interest.
Tuesday, August 26, 2025/Author: SuperUser Account/Number of views (7263)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Farm forum unites rural community providing critical social connection

Farm forum unites rural community providing critical social connection

The small Wimmera community holds an annual farmer forum.
Tuesday, August 26, 2025/Author: SuperUser Account/Number of views (7260)/Comments (0)/ Article rating: No rating
Categories: Rural News
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How I became a Fettler in 1964

Published on Thursday, August 21, 2025

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B J, we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Following Sunday, we caught the North West Mail out of Central, and from memory, we were in the back carriages as I think the train split at Werris Creek.

Monday morning, we arrive in Cryon, and nothing, just a railway station, absolutely nothing. The station master took us to a row of tents and a very big tent with a huge fireplace, and wished us well.

4 mates in the middle of nowhere, and along comes our boss, who was, from memory, Charlie Fuller, a beautiful old man, who quickly sized us up.

This was to become the life of many of us through 1964, as many left and were replaced by other mates, fights were common, people pinching food, the kero fridge never bloody working and relying on food bought in BJ and sent out to be picked up off the platform.

There wasn't too much happening in Cryon except at the local hall where we would match it with the locals at table tennis, and we could get a cup of tea and some cake, and we were welcomed by all. To earn extra money in Cryon, my mate John and I would empty the dunny cans from the station. That meant getting a pole and carrying the pan out into the paddock, digging a hole, tipping it in, while the flies buzzed and covered over..For that, I think we got two shillings a can..

Cryon was way too lonely, and after a month or 2 we all jacked it in and headed back to Sydney, and went back to living on the streets, or in cars or caravans, and bad habits were returning. So back to the railway.

There were no computers, no age/identity papers, just needed a name, but not your real one. So I started with my favourite Rolling Stone, and I became Robert Jones and this time I asked for BJ. For some entertainment whilst at Cryon, we would catch the afternoon train to BJ and stay at Dillons Hotel, mainly on a couch and have some tucker and a drink and maybe play some cards, plus it was warm and they had electricity, and then head back the next day. Cryon was tough, and we learnt plenty.

For us, city kids, we had never really seen mobs of kangaroos, not too many in Bankstown. The sight I remember most of them is the huge mobs approaching a fenceline and leaping over the fence like a huge wave, simply awesome.

Arriving at Burren Junction, we were better prepared, at least we bought a blanket and warmer clothes. In Cryon, all we had to put over us was a tarpaulin, but we would keep the fire going; after all, we had plenty of old sleepers.

This time we were in town next to the track and life was very different, and our boss in this gang was a tough nuggety bugger called Ronnie Hancock, who lived down the track a bit in a house with his girls, in their late teens. Food and eating properly were still a problem until Mrs Hancock offered to cook for us during the week for a reasonable price. We jumped at the chance.

We were now in huts, as seen in the pics, that's my mate Dessie Evans, who was a pain in the arse and one time whilst riding the trike, we were both engaged in quite a tussle until Ronnie stopped the trike and threatened to sort both of us out. The trike had a Volkswagen motor and could really fly, but at the back, it was bitterly cold on the trike, and we would be rugged up no end.

This is how the day went from what I can remember. 100 sleepers to be laid, old ones taken out, new ones in.

Then, depending on the passing time of the train, we would jack up the track, as that was being done, one person with a sledgehammer would be knocking out the sleepers, then another following behind would be using a pick to slide out the old sleeper. Around this time, as I was the Nipper, I would get the fire going from some sleeper pieces and have the Billy on the boil, keeping my eyes on the gang down the track. As soon as I saw them coming, I threw a handful of tea in the Billy and started swinging it over my head. Then I would set it down and tap the sides, so the tea was settled, and they would pass me their cups. We all had special Railway lunch boxes, big square things that also doubled as a seat.

With smoko over, the new sleepers would be pulled, holes drilled as Charlie is doing in the picture. By this time, I am back in the gang and getting the new Dogs ready for the drilled holes. We would then drop the rail onto the new sleeper, and here it was a choice of how to knock them in. I was on the Dog Hammer mostly, and I would have to have guys go along and start them, and then I would hammer them home in about 5 to 7 hits. I think Ronnie could do it in 3. Once all the rails were hammered in, we would pack the line as much as we could could stabilise the sleeper. Whilst this was going on, I had to make sure again that the Billy was boiling for lunch, and old sleepers would be thrown into a pile and burnt.

The next job was straightening out the line, and we all had our own crowbar, where we learnt never to lay it on the ground, always have it upright, otherwise it would become red hot. It was during the straightening of the rail that colourful language ensued..Ronnie was hard to please as we yelled arheave!, only to pull too far. Useless bunch of Sydney faggots, bloody hopeless the lot of you and much, much more. It was important that we had the rails done for the afternoon train. I remember yelling "ppppaaape" on the morning train, hoping a newspaper flew out, which it sometimes did. Then we would pack up and head home, and head for the bore, how we loved that bore. Some guys would go into town for a beer or up the Dillons on the station and meet back at Mrs Hancocks' for dinner.

Some of us would look for extra work to try and save some money and make it all worthwhile. Johnny and I did wheat lumping, laying the floor in the shed for the wheat bags and stacking. Gee, that was hard work. We did some voluntary work, I think we painted a boxing gym, but mostly we kept to ourselves. Ronnie had pig dogs, and he would take us out to Pilliga scrub to catch some pigs, but sometimes the dogs wouldn't let go, and we had to help. Also, any pigs we caught, we had to kill ourselves..I did once, never again...not a pretty sight watching a pig run around with blood spurting from its throat.

As we had 4 free train passes back to Sydney, we would often catch the afternoon Friday train and go back to Sydney. Many of us would go up to the Paddington and get a tattoo from the great Alex Chater. Some had homes to go to, and I had a cousin I could stay with. We made the most of the Sydney weekend. It was always a lottery as to who would turn up back at Central on the Sunday arvo.

I have many memories of BJ I remember walking back from the Bore one night, and we were blown away at the amount of open sky and stars, living in Sydney, we had never seen. If you got crook, you just took a couple of days off, no need for a doctor, but one time I had a toothache, and it was bad. So Ronnie said I will run you into Walgett and get it out. Now, Ronnie had a 1956 Customline, and he was a petrol head. We averaged 100mph all the way, and he was laughing. In Walgett, there was no dentist (away on holidays); however, we were told to find the dentist's father, who was a vet. But he said he wasn't allowed to use a needle to deaden the pain, so if you want it out..Out it came, the pain was unbearable, and he didn't charge me, and Ronnie took me across to the pub and bought me a whisky. I had the 2 days off..still feel that pain today.

As 1964 progressed, I again left and came back, this time under the name Robert Wyman (of the Stones), and this time I was sent to North Star, again with some Bankstown boys who turned out to be nutters, and I came down with Berry Berry. Here we stayed in sleeping carriages, a single room, just enough for a bed. But too many fights and crazy people, including a guy from Boggabilla who would sleep standing on his head..

I again left and returned to Burren Junction under Robert Jagger! I stayed until close to Christmas, and that was it. 1964 was over for the Boys from Bankstown. I think one of the boys married one of the Hancock girls.

We all learnt so much during that period, the secret hot bores / Pilliga Scrub / being chased back to the ute by a mad boar, and another chasing Colin up a tree, and nicking him, so off to the hospital. Meeting people like Les Pottum, a lovely, lovely family, Charlie and Ronnie our gangers, oh, I nearly forgot that beautiful lady in the Bread Shop in BJ, we were all in love with her. I took my kids back in 1995 (approx), and it was so sad for me..I found the back part of our huge fireplace and stood it up..If you look really closely, you will see "Little Bankstown" and at the bottom, I painted "Fords Forever Holdens Never". The train would sometimes slow down for the people to read. In 2023, I went back again to BJ and Cryon, and actually cried when I saw what was now left..All those workers, the wonderful station buildings, all gone. Later this year, I will go back again for a final look.

Its funny how we all did the Fettler thing, something completely out of our safe haven of city living, maybe 20 of us made the trip over 1964 of an average age of 19 to 20, to various places in the North West with names like Come By Chance /  Pokataroo / Coolarenabri/ Rowena / Cryon / North Star / Boggabilla. We were always treated right by the local people and never got into any fights with the locals.

Good memories

Rob Bell

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