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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction NSW
Part-time position (potential for additional casual days)

Are you a dedicated and passionate person seeking a new career opportunity?
Burren Junction Preschool is seeking an Early Childhood Educator to join their team and enjoy their close-knit community.

If you value family, community, and respect, and are passionate about nurturing the next generation in a warm and supportive environment, we'd love to hear from you!

Application with a Certificate !!! or Diploma in Early Childhood Education and Care (or currently working towards one) are encouraged to apply.

Please send your cover letter and resume to:  directorbjpreschool@bigpond.com

For More information 0467 661245

 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (23525)/Comments (0)/ Article rating: No rating
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Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴! 𝗔𝗿𝘁𝗲𝘀𝗶𝗮𝗻 𝗕𝗼𝗿𝗲 𝗕𝗮𝘁𝗵 𝗖𝗮𝗿𝗲𝘁𝗮𝗸𝗲𝗿 –𝗕𝘂𝗿𝗿𝗲𝗻 𝗝𝘂𝗻𝗰𝘁𝗶𝗼𝗻 (𝟮-𝗺𝗼𝗻𝘁𝗵 𝗰𝗮𝘀𝘂𝗮𝗹)

Love the outdoors? Enjoy meeting new people? This casual role runs until the end of October and is perfect for someone who takes pride in presentation and wants to work in one of our region’s most popular attractions.

✅ Hands-on role with flexible hours

✅ $36.90 – $45.07 p/h + super

✅ Keep the Bore Baths clean, safe, and welcoming

✅ Could suit a single person or travelling couple

📅 Applications close 9am, Tuesday 26 August 2025

Apply online here: 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (15353)/Comments (0)/ Article rating: No rating
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Little House on Alma (Burren Junction)

Little House on Alma (Burren Junction)

LITTLE HOUSE ON ALMA (Burren Junction)

Burren Junction accommodation is available. 
Can sleep up to 3 ppl. Kitchen and bathroom. Nice yard.
Walk to the local pub and cafe.
Call for rates, availability and more details.
Dee 0416 624 681

Monday, August 18, 2025/Author: Kate Schwager/Number of views (22777)/Comments (0)/ Article rating: No rating
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Burren Junction Cottage

Burren Junction Cottage

The Burren Junction Cottage

Looking for accommodation while visiting or working in Burren Junction? We have the place for you.
Our little cottage offers a one-bedroom, fully self-contained unit
Double bed with a built-in wardrobe
Bathroom with a shower, toilet and sink area.
A small hallway leads to an open-plan kitchen and lounge area
There’s a fold-out lounge to accommodate more friends to stay.
The kitchen has a full gas oven for all your cooking needs.
Set on a quiet town block close to all our beautiful town has to offer.
Only a short walk to our local pub and the local cafe.
The relaxing Burren Junction bore baths are only a 5-minute drive away to soak away all your worries at the end of the day.

For all inquiries or to book, please call
Jacquelle on 0475 295 791
Or Email Jacquelleminers10@gmail. Com

Monday, August 18, 2025/Author: Kate Schwager/Number of views (21988)/Comments (0)/ Article rating: No rating
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Burren firm all smiles after Future Drought Fund fillip

Burren firm all smiles after Future Drought Fund fillip

Grain Central June 19, 2025

PRIVATE research company AgEcon Australia has received $6 million from the Federal Government’s Future Drought Fund to investigate a suite of issues around securing irrigation water, renewable energy, and climate science.

Partners in the five-year project which kicked off this month include Macquarie University and the University of Southern Queensland, with a major investment from the Cotton Research and Development Corporation.

Other stakeholders include Sugar Research Australia, Horticulture Innovation Australia, and the Ricegrowers’ Association of Australia, and the $6M in FDF funding adds to around $7M in total in in-kind support from all partners.

AgEcon is based in the north-west New South Wales town of Burren Junction, and its project was one of only eight from a field of 120 gain FDF funds in the current round.

“We have teamed up with some of the best and brightest minds in the nation to find solutions to saving water, understanding climate processes, ensuring efficient land use, and exploring new business opportunities for energy generation,” AgEcon partner Janine Powell said.

Monday, June 23, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Walgett GM leaves on a positive note

Walgett GM leaves on a positive note

Resigning from the position of general manager (GM) was a difficult decision for Megan Dixon, but one she felt she had to make. 

"I loved my role and the community but it was a misalignment in terms of where I felt I needed to be," Ms Dixon said. 

The Walgett Shire Council announced her resignation on Tuesday, 25 March.

Friday, March 28, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Drovers Campfire

Drovers Campfire

Hey Drovers Campfire Enthusiasts,
Mark your calendars, Book those tickets and pack your bags/caravans!


Drovers Campfire is back and better than ever this April 2025, and we want YOU to be part of this unforgettable experience. Whether you’re a seasoned Drovers attendee or a first-timer, our campfire event is the perfect opportunity to connect with nature, make new friends, and enjoy a weekend full of fun and adventure – exploring what this great rural region has to offer!

Monday, March 24, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
Categories: Boggabri
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Rural News

Aussie farmers back in the firing line as Trump imposes new global tariff

Aussie farmers back in the firing line as Trump imposes new global tariff

Explained: what Trump's new tariffs mean for Australia's beef, ag exports.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (34)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Mid North sheep feedlot hits market as lamb prices hit five-year high

Mid North sheep feedlot hits market as lamb prices hit five-year high

Ready-to-operate 2500 lamb feedlot for sale in SA's Mid North.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (39)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Political News

 

 

Local Events

What to Expect from a Remedial Massage Therapist and Why More Australians Are Booking In

Published on Thursday, March 27, 2025

What to Expect from a Remedial Massage Therapist and Why More Australians Are Booking In

How remedial massage therapy is helping Australians manage pain, recover from injury, and improve overall wellbeing.

 

In recent years, interest in holistic and preventative health care has surged across Australia. One practice standing at the intersection of physical therapy and relaxation is remedial massage therapy. But what exactly does a remedial massage therapist do, and how can this form of treatment benefit a range of people—from athletes and office workers to those managing chronic conditions?

This article explores the science, benefits, and expectations around remedial massage therapy, as well as how to find a qualified therapist near you.

What is Remedial Massage Therapy?

Unlike general relaxation massage, remedial massage is a targeted treatment that aims to assess and repair damaged or tense muscles and soft tissues. It’s recognised as an allied health practice in Australia and often recommended by GPs and physiotherapists to support musculoskeletal recovery or manage chronic pain.

A remedial massage therapist uses specific techniques to address pain, injury, or limited range of motion. These may include:

  • Deep tissue massage
     

  • Trigger point therapy
     

  • Myofascial release
     

  • Stretching and muscle activation
     

  • Lymphatic drainage
     

The goal is not just to relieve discomfort but also to help restore functional movement, prevent re-injury, and improve overall physical performance.

Who Can Benefit from Remedial Massage?

Remedial massage isn’t just for athletes or people with physically demanding jobs. Its benefits apply to a broad range of individuals, including:

  • Office workers dealing with postural strain or repetitive stress injuries
     

  • People with chronic pain conditions like fibromyalgia or arthritis
     

  • Athletes recovering from sports-related injuries
     

  • Pregnant individuals experiencing musculoskeletal changes
     

  • Anyone suffering from tension headaches, neck stiffness, or lower back pain
     

According to Healthdirect Australia, remedial massage can help relieve muscle tension, improve circulation, and support recovery after injury or surgery (source).

What Happens During a Remedial Massage Session?

The process begins with a thorough consultation. Your therapist will ask about your medical history, lifestyle, specific pain points, and previous injuries. This assessment helps them tailor a treatment plan to your needs.

The session itself may be more clinical than a relaxation massage, involving:

  • Muscle palpation to assess tightness or inflammation
     

  • Application of pressure to trigger points
     

  • Specific techniques to break down adhesions or scar tissue
     

  • Passive stretching to improve range of motion
     

After the treatment, some soreness or fatigue is normal, particularly if deep tissue work was performed. Your therapist may also recommend follow-up exercises, postural advice, or additional sessions depending on the severity of your condition.

The Science Behind the Benefits

The therapeutic value of remedial massage is backed by emerging research. A 2020 review in the International Journal of Therapeutic Massage and Bodywork found that remedial massage therapy significantly reduced pain and improved function in individuals with musculoskeletal disorders (source).

Other studies highlight improvements in:

  • Circulatory health
     

  • Stress reduction and mood enhancement
     

  • Lymphatic flow
     

  • Post-exercise recovery
     

For those seeking professional, tailored treatment, services like NSRM remedial massage therapist offer qualified therapists trained to work with a range of muscular and joint issues in a clinical setting.

What Makes a Good Remedial Massage Therapist?

If you're considering trying remedial massage, it's important to look for a therapist who is:

  • Accredited: Check that they are registered with an industry body such as Massage & Myotherapy Australia or the Association of Massage Therapists.
     

  • Qualified: A Diploma of Remedial Massage (HLT52021) is the minimum qualification required to practise in Australia.
     

  • Experienced: Especially in treating your specific concern, whether it’s sports-related, chronic pain, or recovery from injury.
     

  • Collaborative: Willing to work alongside your physiotherapist, GP, or osteopath for integrated care.
     

You can also verify whether the therapist offers private health insurance rebates, which many do under “extras” cover.

Remedial Massage vs. Myotherapy

There’s often confusion between remedial massage and myotherapy. While they share many treatment techniques, myotherapy typically involves a broader clinical scope and may include tools like dry needling, cupping, and rehab exercises.

Remedial massage, on the other hand, focuses primarily on soft tissue techniques to address muscular issues. Both approaches are valuable—it just depends on your condition and what type of care you need.

For more detail on holistic therapy practices in Australia, check out Namoi News’ feature on muscle health and bodywork, which highlights growing public interest in non-invasive treatment options.

What Conditions Are Commonly Treated?

While remedial massage is not a cure-all, it is especially helpful in managing or alleviating symptoms associated with:

  • Tension headaches and migraines
     

  • Sciatica
     

  • Plantar fasciitis
     

  • Tennis/golfer’s elbow
     

  • Shoulder impingement
     

  • IT band syndrome
     

  • Temporomandibular joint dysfunction (TMJ)
     

  • Carpal tunnel syndrome
     

Some therapists even work in post-operative settings to help restore muscle function following surgical procedures.

How Often Should You See a Remedial Massage Therapist?

This largely depends on the issue being treated. Some people book in weekly for several weeks during acute recovery, while others attend monthly or quarterly for maintenance.

If you’re dealing with a new or severe injury, it’s best to follow the therapist’s advice. Regular visits can also be useful in preventing injuries and maintaining mobility as part of a wellness routine.

Complementing Other Treatments

One of the biggest strengths of remedial massage therapy is how well it complements other health services. For instance:

  • Paired with physiotherapy, it can help manage postural imbalances.
     

  • Combined with strength training, it can support performance and recovery.
     

  • Used alongside chiropractic care, it may reduce muscle tension that contributes to spinal misalignments.
     

Holistic care is becoming the standard across many Australian clinics, where remedial massage is integrated into broader wellness strategies.

Final Thoughts

A remedial massage therapist offers far more than relaxation. They provide targeted, evidence-informed treatment designed to improve your movement, reduce pain, and support overall well-being. Whether you’re managing a chronic condition, recovering from injury, or simply dealing with the physical toll of daily life, this hands-on therapy may be exactly what your body needs.

With growing awareness and improved access to qualified therapists, Australians are increasingly choosing remedial massage as a trusted, professional part of their health care routine. Taking the time to find a skilled therapist—and committing to your physical wellbeing—can make a world of difference.

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