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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction NSW
Part-time position (potential for additional casual days)

Are you a dedicated and passionate person seeking a new career opportunity?
Burren Junction Preschool is seeking an Early Childhood Educator to join their team and enjoy their close-knit community.

If you value family, community, and respect, and are passionate about nurturing the next generation in a warm and supportive environment, we'd love to hear from you!

Application with a Certificate !!! or Diploma in Early Childhood Education and Care (or currently working towards one) are encouraged to apply.

Please send your cover letter and resume to:  directorbjpreschool@bigpond.com

For More information 0467 661245

 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (23525)/Comments (0)/ Article rating: No rating
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Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴! 𝗔𝗿𝘁𝗲𝘀𝗶𝗮𝗻 𝗕𝗼𝗿𝗲 𝗕𝗮𝘁𝗵 𝗖𝗮𝗿𝗲𝘁𝗮𝗸𝗲𝗿 –𝗕𝘂𝗿𝗿𝗲𝗻 𝗝𝘂𝗻𝗰𝘁𝗶𝗼𝗻 (𝟮-𝗺𝗼𝗻𝘁𝗵 𝗰𝗮𝘀𝘂𝗮𝗹)

Love the outdoors? Enjoy meeting new people? This casual role runs until the end of October and is perfect for someone who takes pride in presentation and wants to work in one of our region’s most popular attractions.

✅ Hands-on role with flexible hours

✅ $36.90 – $45.07 p/h + super

✅ Keep the Bore Baths clean, safe, and welcoming

✅ Could suit a single person or travelling couple

📅 Applications close 9am, Tuesday 26 August 2025

Apply online here: 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (15353)/Comments (0)/ Article rating: No rating
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Little House on Alma (Burren Junction)

Little House on Alma (Burren Junction)

LITTLE HOUSE ON ALMA (Burren Junction)

Burren Junction accommodation is available. 
Can sleep up to 3 ppl. Kitchen and bathroom. Nice yard.
Walk to the local pub and cafe.
Call for rates, availability and more details.
Dee 0416 624 681

Monday, August 18, 2025/Author: Kate Schwager/Number of views (22777)/Comments (0)/ Article rating: No rating
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Burren Junction Cottage

Burren Junction Cottage

The Burren Junction Cottage

Looking for accommodation while visiting or working in Burren Junction? We have the place for you.
Our little cottage offers a one-bedroom, fully self-contained unit
Double bed with a built-in wardrobe
Bathroom with a shower, toilet and sink area.
A small hallway leads to an open-plan kitchen and lounge area
There’s a fold-out lounge to accommodate more friends to stay.
The kitchen has a full gas oven for all your cooking needs.
Set on a quiet town block close to all our beautiful town has to offer.
Only a short walk to our local pub and the local cafe.
The relaxing Burren Junction bore baths are only a 5-minute drive away to soak away all your worries at the end of the day.

For all inquiries or to book, please call
Jacquelle on 0475 295 791
Or Email Jacquelleminers10@gmail. Com

Monday, August 18, 2025/Author: Kate Schwager/Number of views (21988)/Comments (0)/ Article rating: No rating
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Burren firm all smiles after Future Drought Fund fillip

Burren firm all smiles after Future Drought Fund fillip

Grain Central June 19, 2025

PRIVATE research company AgEcon Australia has received $6 million from the Federal Government’s Future Drought Fund to investigate a suite of issues around securing irrigation water, renewable energy, and climate science.

Partners in the five-year project which kicked off this month include Macquarie University and the University of Southern Queensland, with a major investment from the Cotton Research and Development Corporation.

Other stakeholders include Sugar Research Australia, Horticulture Innovation Australia, and the Ricegrowers’ Association of Australia, and the $6M in FDF funding adds to around $7M in total in in-kind support from all partners.

AgEcon is based in the north-west New South Wales town of Burren Junction, and its project was one of only eight from a field of 120 gain FDF funds in the current round.

“We have teamed up with some of the best and brightest minds in the nation to find solutions to saving water, understanding climate processes, ensuring efficient land use, and exploring new business opportunities for energy generation,” AgEcon partner Janine Powell said.

Monday, June 23, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Walgett GM leaves on a positive note

Walgett GM leaves on a positive note

Resigning from the position of general manager (GM) was a difficult decision for Megan Dixon, but one she felt she had to make. 

"I loved my role and the community but it was a misalignment in terms of where I felt I needed to be," Ms Dixon said. 

The Walgett Shire Council announced her resignation on Tuesday, 25 March.

Friday, March 28, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Drovers Campfire

Drovers Campfire

Hey Drovers Campfire Enthusiasts,
Mark your calendars, Book those tickets and pack your bags/caravans!


Drovers Campfire is back and better than ever this April 2025, and we want YOU to be part of this unforgettable experience. Whether you’re a seasoned Drovers attendee or a first-timer, our campfire event is the perfect opportunity to connect with nature, make new friends, and enjoy a weekend full of fun and adventure – exploring what this great rural region has to offer!

Monday, March 24, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
Categories: Boggabri
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Rural News

Aussie farmers back in the firing line as Trump imposes new global tariff

Aussie farmers back in the firing line as Trump imposes new global tariff

Explained: what Trump's new tariffs mean for Australia's beef, ag exports.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (34)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Mid North sheep feedlot hits market as lamb prices hit five-year high

Mid North sheep feedlot hits market as lamb prices hit five-year high

Ready-to-operate 2500 lamb feedlot for sale in SA's Mid North.
Friday, February 20, 2026/Author: SuperUser Account/Number of views (39)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Political News

 

 

Local Events

Published on Friday, November 15, 2024

5 Ways Physiotherapy Can Enhance Your Dance Performance

A physiotherapist working on a dancer's feet in a warmly lit treatment room, depicting ways physiotherapy can enhance dance performance.

Every dancer strives for perfection, but what if there's a secret tool to amplify your artistry? 

According to the International Association for Dance Medicine & Science, integrating physiotherapy into dance training can enhance performance and reduce injury risk. Physiotherapy isn't just for injury recovery—it's a game-changer that can elevate your dance to new heights.

Ready to leap higher, turn sharper, and express more freely? Let's explore 5 ways physiotherapy can transform your dance and keep you moving flawlessly.

The Synergy Between Dance and Physiotherapy

Dance experts at Legs Performing Arts believe that the synergy between dance and physiotherapy is vital, as dance demands a harmonious blend of strength, flexibility, balance, and endurance. 

Through addressing the physical challenges dancers face, physiotherapy optimises body mechanics and promotes musculoskeletal health. 

Integrating physiotherapy into a dancer's routine not only prevents injuries but also enhances performance and extends their career, making it key to unlocking their full potential.

1. Enhancing Flexibility

Feeling restricted in your movements? 

“Physiotherapists employ techniques that gently increase muscle elasticity and joint mobility. Targeting tight areas helps unlock your full range of motion,” explain physiotherapists at Active Time Physiotherapy.

Techniques to Expand Your Reach

  • Dynamic Stretching: Incorporates movement to improve flexibility.

  • Myofascial Release: Relieves tension in connective tissues.

  • PNF Stretching: Enhances muscle length through proprioceptive neuromuscular facilitation.

  • Joint Mobilisation: Improves joint function and reduces stiffness.

  • Customised Stretch Programs: Tailored to individual needs and goals.

Improved flexibility allows you to execute complex choreography with grace. Say goodbye to stiffness and hello to fluidity that captivates every audience.

2. Improving Balance and Coordination

Wobbly turns and unstable landings holding you back? 

Physiotherapists address proprioception—the body's ability to sense movement and position. Through specialised exercises, you'll refine your balance.

Exercises for Precision

  • Balance Training: Using tools like balance boards to enhance stability.

  • Core Strengthening: Fortifies your centre for better control.

  • Neuromuscular Drills: Improves communication between nerves and muscles.

  • Single-Leg Exercises: Builds strength and balance in each leg.

  • Sensory Re-education: Enhances body awareness through sensory input.

Enhanced coordination ensures every movement is intentional and controlled. Glide across the stage with confidence and poise.

3. Preventing Injuries

Injury downtime is a dancer's nightmare. 

Physiotherapy identifies potential risk factors in your technique and alignment. By correcting these issues, you reduce the likelihood of strains, sprains, and overuse injuries.

Stay Ahead of Setbacks

  • Biomechanical Assessment: Evaluates movement patterns to spot weaknesses.

  • Technique Correction: Adjusts improper form that may lead to injury.

  • Strength Imbalances Addressed: Balances opposing muscle groups.

  • Flexibility Training: Reduces tension that can cause strains.

  • Education on Body Mechanics: Empowers you with knowledge to avoid injury.

Proactive care keeps you performing at your best. Invest in your body's longevity to dance stronger and longer.

4. Enhancing Endurance

Running out of steam before the finale? 

Physiotherapists can boost your stamina through cardiovascular training and muscle conditioning. Optimising your physical fitness extends your performance capacity.

Techniques to Sustain Your Energy

  • Aerobic Conditioning: Increases cardiovascular health.

  • Interval Training: Improves stamina through varied intensity.

  • Muscle Endurance Exercises: Enhances ability to perform repetitive movements.

  • Breathing Techniques: Maximises oxygen intake for better endurance.

  • Nutritional Guidance: Supports energy levels with proper diet.

Pairing training with clean, effective supplementation—like Grass Fed Whey Protein Isolate—may help improve recovery times, maintain lean muscle, and keep your energy levels consistent through demanding rehearsals.

Dance longer without sacrificing quality. Keep the energy high from the opening number to the final bow.

5. Managing Pain

Persistent aches shouldn't be part of your routine. 

Physiotherapists offer solutions for chronic discomfort through modalities like massage, stretching, and strength exercises.

Dance Without Discomfort

  • Manual Therapy: Relieves muscle tension through hands-on techniques.

  • Electrotherapy: Uses electrical stimulation to reduce pain.

  • Therapeutic Ultrasound: Promotes tissue healing and pain relief.

  • Customised Exercise Programs: Strengthens weak areas to alleviate pain.

  • Education on Pain Mechanics: Helps you understand and manage discomfort.

Alleviating pain lets you focus entirely on expression and creativity. Dance without limitations, free from nagging distractions.

Unleash Your Full Potential

Why settle for ordinary when extraordinary is within reach? Physiotherapy is the hidden ally that many dancers use to surpass their own expectations.

Embrace these five strategies, and watch your performance soar. Your best dance is not behind you—it's waiting to take centre stage.

 

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Author: Julian Parsons

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