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Workplace Stress and the Rise of Remedial Massage Castle Hill Professionals Recommend

Rebalancing your body may begin with just one session—one that gets you back on track, pain-free and re-energised.

Workplace stress is rising in Castle Hill, with physical symptoms like neck pain, tension, and fatigue becoming more common. Many locals are now turning to remedial massage Castle Hill providers to relieve occupational stress and maintain wellbeing. This article explores how targeted massage therapy supports both physical recovery and long-term health, especially through services like professional remedial massage in Castle Hill by Active Back Care. By combining local demand, clinical expertise, and holistic care, remedial massage is emerging as a go-to recovery option for Castle Hill’s busy professionals.

Thursday, May 8, 2025/Author: Julian Parsons/Number of views (7423)/Comments (0)/ Article rating: No rating

The Link Between Confidence and Routine Care: More Than Just a Smile

Confidence grows when we care for ourselves—starting with the routines that support our everyday wellbeing.

Routine Care may seem basic, but its impact on confidence and wellbeing is profound. In regional Australia, more people are discovering how consistent dental and aesthetic care improves not just physical appearance, but comfort, function, and self-esteem. Practices like Routine Care at Townsville Aesthetics and Dental make this care more accessible by combining services under one roof. With insights into oral health, skin maintenance, and the emotional benefits of care, this article highlights how everyday habits shape how we feel and connect with others—especially in professional and community settings.

Wednesday, May 7, 2025/Author: Julian Parsons/Number of views (7695)/Comments (0)/ Article rating: No rating

How Sports Massage Sydney Practitioners Are Supporting the City’s Weekend Warriors

Recovery is key to consistency—sports massage helps Sydney’s active community move better, longer.

Sydney’s weekend warriors—from runners to recreational athletes—are pushing their bodies hard in pursuit of health and fun. However, without proper recovery, this burst of activity can lead to soreness, fatigue, or even injury. That’s where sports massage Sydney practitioners come in, offering tailored techniques that ease muscle tension, improve flexibility, and enhance performance. Clinics like Active Back Care, led by skilled Sydney sports massage professionals, support locals with science-backed therapies designed to keep people active and pain-free. Whether you're a social player or seasoned marathoner, integrating sports massage into your routine may help you stay consistent and injury-free.

Wednesday, May 7, 2025/Author: Julian Parsons/Number of views (8331)/Comments (0)/ Article rating: No rating
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From Mining Towns to Metropolises: Why More Locals Are Seeking Career Coaching Sydney Experts for Remote Guidance

More regional Australians are turning to virtual coaching as a bridge between local ambition and city-based expertise.

As the job landscape in regional NSW evolves, more locals are looking beyond their postcode for career guidance. Career coaching Sydney providers are increasingly supporting regional professionals through virtual sessions, helping them transition industries, build confidence, and pursue meaningful work. Whether you’re restarting after redundancy, seeking new purpose, or aiming for a promotion, services like career coaching sydney support and guidance may provide the structure and insight you need. With distance no longer a barrier, coaching is now a realistic and rewarding step for those ready to take charge of their future from anywhere in NSW.

Monday, May 5, 2025/Author: Julian Parsons/Number of views (9088)/Comments (0)/ Article rating: No rating

Why More Australians Are Calling Mr Road Side Mobile Mechanic Instead of Visiting the Workshop

More than a trend—mobile car servicing is fast becoming Australia’s preferred choice for hassle-free vehicle care.

Australians are shifting away from traditional garages and embracing the flexibility of mobile mechanics. With services like Mr Road Side Mobile Mechanic, customers may access high-quality repairs and maintenance without leaving their homes or workplaces. The growing demand reflects a broader preference for convenience and time-saving solutions. Whether it’s routine servicing or emergency breakdown assistance, mobile mechanics are proving to be more than a trend—they’re a practical, cost-effective solution for everyday Australians. This article explores the reasons behind this shift, what sets Mr Road Side Mobile Mechanic apart, and how this approach fits into a changing lifestyle landscape.

Monday, May 5, 2025/Author: Julian Parsons/Number of views (9143)/Comments (0)/ Article rating: No rating

Timber, Fibre Cement or Metal? A Practical Guide to Outdoor Cladding Materials for Australian Homes

A comparative guide for Australian homeowners navigating the benefits, drawbacks, and ideal uses of timber, fibre cement, and metal outdoor cladding materials.

Summary:
This article offers a practical guide to three of the most popular outdoor cladding materials used in Australian homes—timber, fibre cement, and metal. It explores the advantages, disadvantages, and best-use scenarios for each material, helping homeowners make informed decisions based on climate, design preferences, budget, and maintenance needs. The guide also highlights emerging trends in cladding across NSW and underscores the importance of professional installation to ensure durability and compliance. With a focus on resilience, sustainability, and aesthetic appeal, the article equips readers to choose the ideal cladding solution for their home and environment.

Friday, March 28, 2025/Author: Julian Parsons/Number of views (9905)/Comments (0)/ Article rating: No rating
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Local News

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

Burren Junction Public School

Fun day at Burren Junction for the The GrainCorp Long Graze raising money for the Burren Junction Public School. 

Thank you for the support of our family and friends. 

Monday, August 25, 2025/Author: Kate Schwager/Number of views (71)/Comments (0)/ Article rating: No rating
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Burren Junction Public School’s open netball team win their way through to the state knockout finals

Burren Junction Public School’s open netball team win their way through to the state knockout finals

Netball took centre stage when Burren Junction Public School’s open team travelled to Yamba this week, with the beach as a perfect scenic backdrop to their shot at going for state glory.

The small school from the north west proved unstoppable once again in round three of the 2025 NSWPSSA Small Schools Netball Knockout Competition as they scored a dominant victory to book a ticket to the state finals in Sydney this September.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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How I became a Fettler in 1964

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B.J., we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (648)/Comments (0)/ Article rating: No rating
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Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction NSW
Part-time position (potential for additional casual days)

Are you a dedicated and passionate person seeking a new career opportunity?
Burren Junction Preschool is seeking an Early Childhood Educator to join their team and enjoy their close-knit community.

If you value family, community, and respect, and are passionate about nurturing the next generation in a warm and supportive environment, we'd love to hear from you!

Application with a Certificate !!! or Diploma in Early Childhood Education and Care (or currently working towards one) are encouraged to apply.

Please send your cover letter and resume to:  directorbjpreschool@bigpond.com

For More information 0467 661245

 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (616)/Comments (0)/ Article rating: No rating
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Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴! 𝗔𝗿𝘁𝗲𝘀𝗶𝗮𝗻 𝗕𝗼𝗿𝗲 𝗕𝗮𝘁𝗵 𝗖𝗮𝗿𝗲𝘁𝗮𝗸𝗲𝗿 –𝗕𝘂𝗿𝗿𝗲𝗻 𝗝𝘂𝗻𝗰𝘁𝗶𝗼𝗻 (𝟮-𝗺𝗼𝗻𝘁𝗵 𝗰𝗮𝘀𝘂𝗮𝗹)

Love the outdoors? Enjoy meeting new people? This casual role runs until the end of October and is perfect for someone who takes pride in presentation and wants to work in one of our region’s most popular attractions.

✅ Hands-on role with flexible hours

✅ $36.90 – $45.07 p/h + super

✅ Keep the Bore Baths clean, safe, and welcoming

✅ Could suit a single person or travelling couple

📅 Applications close 9am, Tuesday 26 August 2025

Apply online here: 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (449)/Comments (0)/ Article rating: No rating
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Little House on Alma (Burren Junction)

Little House on Alma (Burren Junction)

LITTLE HOUSE ON ALMA (Burren Junction)

Burren Junction accommodation is available. 
Can sleep up to 3 ppl. Kitchen and bathroom. Nice yard.
Walk to the local pub and cafe.
Call for rates, availability and more details.
Dee 0416 624 681

Monday, August 18, 2025/Author: Kate Schwager/Number of views (737)/Comments (0)/ Article rating: No rating
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Burren Junction Cottage

Burren Junction Cottage

The Burren Junction Cottage

Looking for accommodation while visiting or working in Burren Junction? We have the place for you.
Our little cottage offers a one-bedroom, fully self-contained unit
Double bed with a built-in wardrobe
Bathroom with a shower, toilet and sink area.
A small hallway leads to an open-plan kitchen and lounge area
There’s a fold-out lounge to accommodate more friends to stay.
The kitchen has a full gas oven for all your cooking needs.
Set on a quiet town block close to all our beautiful town has to offer.
Only a short walk to our local pub and the local cafe.
The relaxing Burren Junction bore baths are only a 5-minute drive away to soak away all your worries at the end of the day.

For all inquiries or to book, please call
Jacquelle on 0475 295 791
Or Email Jacquelleminers10@gmail. Com

Monday, August 18, 2025/Author: Kate Schwager/Number of views (703)/Comments (0)/ Article rating: No rating
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Rural News

Quality coastal cattle property with a 12km creek frontage on the market

Quality coastal cattle property with a 12km creek frontage on the market

The 3008 acre Miva property is being offered with 300 breeders.
Sunday, August 24, 2025/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Quality coastal cattle property with a 12km creek frontage on the market

Quality coastal cattle property with a 12km creek frontage on the market

The 3008 acre Miva property is being offered with 300 breeders.
Sunday, August 24, 2025/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
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Political News

 

 

Local Events

Published on Thursday, September 19, 2024

The Art of the Backyard - See What Concrete Type Looks the Best for your Outdoor Oasis

The Art of the Backyard - See What Concrete Type Looks the Best for your Outdoor Oasis

A cozy backyard setup with woven furniture and a central concrete fire pit, surrounded by lush greenery and a wooden fence, showcasing a modern and inviting outdoor living space.

Your backyard isn’t just a patch of grass—it’s your sanctuary, your canvas, your chance to show off. And guess what? Outdoor spaces can bump up your home’s value by as much as 12%, making it an investment that’s as smart as it is stunning​.

Forget dull, gray slabs—concrete can be sleek, textured, or completely unique, giving your yard the kind of personality that says, “Yeah, this is my space.”

Choosing the right concrete isn’t just about looks. It’s about the vibe. Want something that feels natural and calming? Or are you going bold and modern? The concrete you pick sets the mood every time you step outside, making your backyard not just a view, but an experience.

1. Exposed Aggregate

Craving a backyard that feels raw and organic? Exposed aggregate gives you that natural, earthy vibe. 

“By exposing the pebbles and stones within, this finish feels like walking on a beach—barefoot, grounded, and totally in tune with nature. It’s rugged, it’s real, and it’s perfect for garden paths or poolside relaxation,” explain the exposed aggregate experts from Cube Concreting.

But it’s not just about looks. This surface is slip-resistant, tough as nails, and practically maintenance-free. If you’re looking for that sweet spot between form and function, exposed aggregate nails it.

2. Polished Concrete

Polished concrete is your go-to for sleek, modern elegance. Think high-gloss, minimalism that turns heads. 

It doesn’t just look good—it creates an open, airy feel that makes even the smallest backyard feel grand. Picture sunlight bouncing off a polished patio, creating a vibe that’s pure sophistication.

And it’s not just eye candy. This finish is built for real life—easy to clean and perfect for high-traffic spots. Entertain, relax, repeat—without the hassle.

According to Pymble Renovators, polished concrete surfaces are not only visually striking but also incredibly durable, making them an ideal choice for homeowners looking to create a stylish yet functional outdoor area.

3. Stamped Concrete

Want the look of cobblestone or wood but with the strength of concrete? Stamped concrete lets you live that fantasy. 

It’s like a chameleon—brick one day, slate the next—while staying durable and low-maintenance. You can go rustic or refined, whatever fits your backyard dream.

With endless patterns and colors to choose from, stamped concrete is where creativity meets practicality. It’s your imagination, stamped into the ground.

4. Colored Concrete

Who says concrete has to be gray? Go bold with colored concrete. 

Whether you’re adding warmth with earthy tones or going cool with blues, you can design an outdoor space that’s as unique as you are. It’s perfect for spotlighting a fire pit or carving out a dining nook.

The right color doesn’t just change the look—it sets the mood. Create a backyard that’s a true extension of your personal style, no compromises.

Concrete as Your Canvas

Your backyard is your stage, and concrete is your artist’s tool. Whether it’s the organic texture of exposed aggregate or the high-gloss polish of modern concrete, you’ve got the power to craft a space that’s stylish, functional, and totally you. 

Let concrete be the foundation for your perfect escape.


 

 

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Author: Julian Parsons

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