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Why Sports Massage Sydney Is Becoming Part of Everyday Wellness Routines

Sydney’s shift to proactive wellness is making sports massage a regular part of everyday health routines well beyond the gym.

 

Sports massage is no longer just for athletes. In Sydney, everyday people from office workers to retirees are embracing it for pain prevention, posture improvement, and stress relief. This proactive shift reflects a growing awareness of long-term health maintenance. With access to experienced Sydney sports massage professionals, locals now include sports massage as part of regular wellness routines. It helps with mobility, circulation, and recovery from daily demands. By integrating this hands-on therapy into their self-care plans, Sydneysiders are taking a smarter, preventive approach to their wellbeing one massage at a time.

Wednesday, July 9, 2025/Author: Julian Parsons/Number of views (3849)/Comments (0)/ Article rating: No rating

How to Declutter Clothes for a Seasonal Wardrobe That Actually Works in Regional Australia

A regional-friendly approach to organising your wardrobe seasonally with support when you need it.

 

Decluttering your clothes is more than a tidy-up it’s a lifestyle shift, especially for regional Australians navigating unpredictable weather and limited wardrobe space. This article outlines how to declutter clothes for a seasonal wardrobe that suits life in the country, including practical tips, common mistakes to avoid, and why emotional blocks can stall your progress. From the four-pile method to capsule dressing and storage hacks, it gives you actionable advice for every stage. And if you’re feeling stuck, you can always declutter your clothes with All Sorted Out for expert, compassionate support tailored to your needs.

Tuesday, July 8, 2025/Author: Julian Parsons/Number of views (3328)/Comments (0)/ Article rating: No rating

How Brisbane Premier Charter Services Are Supporting Regional Events and Community Festivals

Community events are thriving thanks to the reliable group travel support of Brisbane premier charter services.

Queensland’s regional events and festivals are seeing stronger participation thanks to the rise of reliable charter transport. This article explores how Brisbane premier charter services are supporting schools, seniors, community groups, and event organisers in reaching Brisbane and surrounding towns. By offering flexible, safe, and affordable group travel, providers like Brisbane premier charter services by Stewart and Sons are helping connect communities to cultural opportunities. From reducing environmental impact to fostering inclusion, charter services are reshaping regional mobility and ensuring no one is left behind when it comes to taking part in Queensland’s dynamic event calendar.

Tuesday, July 8, 2025/Author: Julian Parsons/Number of views (2798)/Comments (0)/ Article rating: No rating

Breaking the Sleep-Stress Cycle: How North Shore Hypnotherapy Is Supporting Better Rest

A calm mind is often the first step toward deeper, more restorative sleep.

 Many North Shore residents are struggling with the ongoing cycle of stress and sleepless nights. Hypnotherapy offers a calming, evidence-supported method for breaking this cycle by addressing subconscious thought patterns and reducing anxiety. Unlike medication, it promotes long-term behavioural shifts and relaxation. This article explores how North Shore hypnotherapy is helping locals sleep better and regain their sense of calm. It covers how it works, what to expect in a session, and why more people are embracing it as a non-invasive sleep solution. For those looking to feel rested again, hypnotherapy may offer a meaningful shift in their wellbeing.

Friday, July 4, 2025/Author: Julian Parsons/Number of views (2734)/Comments (0)/ Article rating: No rating

Marking Milestones: Why More Locals Are Choosing a Special Moment Celebrant for Naming Days and Memorials

Celebrating life’s meaningful moments with warmth, care, and community connection.

 From backyard naming days to bushland memorials, more families across regional NSW are choosing a Special Moment Celebrant to lead life’s quieter but deeply significant milestones. As religious affiliations decline and community-driven events rise, celebrants offer the flexibility, sensitivity, and local insight that today’s families value. Whether welcoming a new baby or saying farewell to a loved one, SMC's guidance helps families create meaningful, heartfelt ceremonies that feel truly their own. With strong ties to local customs and an inclusive approach to all backgrounds, the celebrant’s role has become an essential part of life in the Namoi region.

Wednesday, July 2, 2025/Author: Julian Parsons/Number of views (2558)/Comments (0)/ Article rating: No rating

How Local Businesses Are Navigating Economic Shifts with Finance Services Mornington Peninsula Experts

How local bookkeeping professionals are helping small businesses navigate financial stress across the Peninsula.

 

With rising costs and shifting market conditions, Mornington Peninsula small businesses are increasingly relying on professional support to stay financially afloat. This article explores how local finance services are helping operators manage cash flow, meet BAS deadlines, and improve overall business clarity. It highlights practical examples of bookkeeping success and explains what to look for in a local finance services provider. Featuring internal insights and a trusted referral to Small business bookkeeping experts, the article offers valuable guidance for any business owner seeking more control and confidence in their financial operations.

Wednesday, July 2, 2025/Author: Julian Parsons/Number of views (2094)/Comments (0)/ Article rating: No rating
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Local News

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

Burren Junction Public School

Fun day at Burren Junction for the The GrainCorp Long Graze raising money for the Burren Junction Public School. 

Thank you for the support of our family and friends. 

Monday, August 25, 2025/Author: Kate Schwager/Number of views (71)/Comments (0)/ Article rating: No rating
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Burren Junction Public School’s open netball team win their way through to the state knockout finals

Burren Junction Public School’s open netball team win their way through to the state knockout finals

Netball took centre stage when Burren Junction Public School’s open team travelled to Yamba this week, with the beach as a perfect scenic backdrop to their shot at going for state glory.

The small school from the north west proved unstoppable once again in round three of the 2025 NSWPSSA Small Schools Netball Knockout Competition as they scored a dominant victory to book a ticket to the state finals in Sydney this September.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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How I became a Fettler in 1964

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B.J., we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (648)/Comments (0)/ Article rating: No rating
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Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction Preschool is hiring an Early Childhood Educator

Burren Junction NSW
Part-time position (potential for additional casual days)

Are you a dedicated and passionate person seeking a new career opportunity?
Burren Junction Preschool is seeking an Early Childhood Educator to join their team and enjoy their close-knit community.

If you value family, community, and respect, and are passionate about nurturing the next generation in a warm and supportive environment, we'd love to hear from you!

Application with a Certificate !!! or Diploma in Early Childhood Education and Care (or currently working towards one) are encouraged to apply.

Please send your cover letter and resume to:  directorbjpreschool@bigpond.com

For More information 0467 661245

 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (616)/Comments (0)/ Article rating: No rating
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Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

Artesian Bore Bath Caretaker – Burren Junction (2 month, casual position)

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴! 𝗔𝗿𝘁𝗲𝘀𝗶𝗮𝗻 𝗕𝗼𝗿𝗲 𝗕𝗮𝘁𝗵 𝗖𝗮𝗿𝗲𝘁𝗮𝗸𝗲𝗿 –𝗕𝘂𝗿𝗿𝗲𝗻 𝗝𝘂𝗻𝗰𝘁𝗶𝗼𝗻 (𝟮-𝗺𝗼𝗻𝘁𝗵 𝗰𝗮𝘀𝘂𝗮𝗹)

Love the outdoors? Enjoy meeting new people? This casual role runs until the end of October and is perfect for someone who takes pride in presentation and wants to work in one of our region’s most popular attractions.

✅ Hands-on role with flexible hours

✅ $36.90 – $45.07 p/h + super

✅ Keep the Bore Baths clean, safe, and welcoming

✅ Could suit a single person or travelling couple

📅 Applications close 9am, Tuesday 26 August 2025

Apply online here: 

Tuesday, August 19, 2025/Author: Kate Schwager/Number of views (449)/Comments (0)/ Article rating: No rating
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Little House on Alma (Burren Junction)

Little House on Alma (Burren Junction)

LITTLE HOUSE ON ALMA (Burren Junction)

Burren Junction accommodation is available. 
Can sleep up to 3 ppl. Kitchen and bathroom. Nice yard.
Walk to the local pub and cafe.
Call for rates, availability and more details.
Dee 0416 624 681

Monday, August 18, 2025/Author: Kate Schwager/Number of views (737)/Comments (0)/ Article rating: No rating
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Burren Junction Cottage

Burren Junction Cottage

The Burren Junction Cottage

Looking for accommodation while visiting or working in Burren Junction? We have the place for you.
Our little cottage offers a one-bedroom, fully self-contained unit
Double bed with a built-in wardrobe
Bathroom with a shower, toilet and sink area.
A small hallway leads to an open-plan kitchen and lounge area
There’s a fold-out lounge to accommodate more friends to stay.
The kitchen has a full gas oven for all your cooking needs.
Set on a quiet town block close to all our beautiful town has to offer.
Only a short walk to our local pub and the local cafe.
The relaxing Burren Junction bore baths are only a 5-minute drive away to soak away all your worries at the end of the day.

For all inquiries or to book, please call
Jacquelle on 0475 295 791
Or Email Jacquelleminers10@gmail. Com

Monday, August 18, 2025/Author: Kate Schwager/Number of views (703)/Comments (0)/ Article rating: No rating
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Rural News

Quality coastal cattle property with a 12km creek frontage on the market

Quality coastal cattle property with a 12km creek frontage on the market

The 3008 acre Miva property is being offered with 300 breeders.
Sunday, August 24, 2025/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Quality coastal cattle property with a 12km creek frontage on the market

Quality coastal cattle property with a 12km creek frontage on the market

The 3008 acre Miva property is being offered with 300 breeders.
Sunday, August 24, 2025/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
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Political News

 

 

Local Events

Published on Thursday, August 29, 2024

How to Choose Travel Gear That’s Gentle on Your Back – A Guide for Business Travelers

Business traveller walking with a wheeled suitcase and carrying a leather messenger bag, showcasing ergonomic travel gear for comfort and ease.

Choosing the right travel gear is not just about packing for success—it's about preserving your well-being. 

As a business traveller, your luggage is not just a container for your clothes; it's a part of your daily wear, impacting your posture, your pace, and your comfort. 

Let's unpack the essentials of selecting gear that protects your back, ensuring every trip is as pain-free as possible.

1. Prioritise Ergonomic Design

The foundation of any travel gear should be its ergonomics. 

Opt for backpacks with padded, adjustable straps that offer lumbar support, or suitcases with handles that adjust to keep your posture upright. These ergonomically designed gear pieces adapt to the contour of your back, distributing weight evenly to minimise strain. 

"Ergonomic features are essential for long-term spinal health," experts at Active Back Care might say, as these designs are integral to preventing relapse and ensuring ongoing back care.

2. Choose Lightweight Materials

Every extra pound can be a burden on your spine. 

Select travel gear made from advanced, lightweight materials like high-tech polymers or carbon fibre. These materials reduce the base weight you'll carry, allowing you to pack more without overloading.

Lighter doesn't mean less durable. Modern materials offer resilience without the weight, so your back doesn't bear the brunt of heavy traditional materials.

3. Look for Smart Compartments

A well-organised bag can dramatically improve how weight is carried. 

Choose luggage with multiple compartments designed to balance the load. This way, you can distribute your belongings evenly, maintaining stability and reducing the risk of back pain.

Compartmentalisation helps in more ways than one. It not only keeps your items secure and accessible but also prevents the uneven distribution of weight that can lead to postural imbalances.

4. Seek Adjustable Features

Adjustability is key in travel gear. 

Backpacks and suitcases with adjustable features can be customised to fit your body perfectly, enhancing comfort and support. 

Features like telescoping handles or adjustable back systems ensure that your luggage rolls smoothly and adjusts to your height and body type.

Customisation can be the difference between a painful trip and a pleasant one. Ensure your gear can be tweaked to suit your needs, giving you a personal fit that supports your back.

5. Opt for 360-Degree Wheels

For rolling luggage, choose models with 360-degree wheels. These wheels provide superior manoeuvrability, allowing you to navigate crowded airports and city streets with ease.

Smooth rolling is crucial, especially when you're moving quickly through tight spaces; it reduces the effort needed to transport your luggage and helps maintain your natural posture.

6. Consider Multi-Handle Designs

Luggage that offers multiple handle options can significantly ease the load on your back. 

Having the ability to switch how you pull or lift your gear can prevent repetitive strain and distribute the physical effort required throughout different muscle groups.

Multiple handles mean versatility in handling, which is particularly useful in crowded or irregular travel situations, giving you options to carry your luggage in whichever way is most comfortable at the moment.

A Smart Pack for the Smart Traveler

Selecting the right travel gear is a strategic decision that impacts not just your travel experience but your health. 

As you prepare for your next business adventure, remember: the best travel gear makes the journey as rewarding as the destination, keeping you pain-free and ready to tackle whatever comes your way.

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Author: Julian Parsons

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