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Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Why More Australians Are Turning to Hypnotherapy for Weight Loss: Understanding the Psychology Behind Lasting Habits

Lasting weight management often begins with understanding the habits and thought patterns that shape everyday decisions.

 Interest in hypnotherapy for Weight loss has grown as Australians increasingly recognise the role of behaviour, mindset, and routine in long-term health. Rather than focusing solely on strict diets, many people are exploring approaches that address emotional triggers and habit formation. Hypnotherapy is one of several methods used to support motivation and behavioural change, often alongside nutrition and exercise. Research suggests outcomes vary, but awareness of subconscious patterns can help reinforce healthier routines. As public conversations about wellbeing continue to evolve, balanced, evidence-based information remains central to helping individuals make informed lifestyle choices.

Monday, February 9, 2026/Author: Julian Parsons/Number of views (758)/Comments (0)/ Article rating: No rating
From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

From Hobby to Lifelong Passion: How Music Lessons Help Shape Local Talent

Music lessons often begin as a simple interest but may grow into a lifelong source of creativity, confidence, and community connection.

Music lessons play a significant role in helping people move from casual interest to lasting skill. Structured learning supports technique, confidence, and discipline, while also contributing to social and emotional development. Regional communities benefit as local musicians perform at events, mentor younger learners, and strengthen cultural life. Many students continue playing long after formal lessons end, maintaining music as a creative outlet. With family encouragement, access to teachers, and opportunities to perform, learners of all ages may find that music becomes a meaningful part of their lives for many years.

Friday, February 6, 2026/Author: Julian Parsons/Number of views (464)/Comments (0)/ Article rating: No rating
When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

When Rest Isn’t Enough: How a Physiotherapist May Help Identify the Root Cause of Ongoing Pain

Looking beyond short-term relief may help people make more informed decisions about managing ongoing pain.

Persistent pain often signals more than temporary strain, particularly when rest and medication fail to provide lasting relief. This article explores how a physiotherapist approaches ongoing discomfort by identifying movement patterns, compensations, and lifestyle factors that contribute to pain. Rather than focusing solely on symptoms, physiotherapy aims to address root causes and support long-term mobility across all ages. By understanding when pain needs further attention and how early assessment may prevent escalation, readers are encouraged to view discomfort as useful information rather than an inconvenience.

Tuesday, February 3, 2026/Author: Julian Parsons/Number of views (934)/Comments (0)/ Article rating: No rating
Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Relationship Counselling Melville: Recognizing Early Signs of Disconnection Before Conflict Sets In

Understanding early relationship disconnection may support healthier communication and long-term emotional wellbeing.

Emotional disconnection in relationships often develops gradually, without obvious conflict. Changes in communication, reduced emotional availability, and subtle behavioural shifts may signal growing distance long before arguments appear. Recognising these early signs allows couples to respond with awareness rather than urgency. Addressing disconnection early may reduce long-term stress and support healthier communication patterns. Local, community-based support can play a valuable role by offering accessible, relevant guidance before issues escalate. Framing relationship counselling as preventative and skill-focused, rather than a last resort, helps normalise early support as part of broader wellbeing and community health conversations.

Thursday, January 22, 2026/Author: Julian Parsons/Number of views (1459)/Comments (0)/ Article rating: No rating
Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling Services Perth and the Growing Role of Preventative Mental Health Care

Counselling is increasingly viewed as early emotional support that fits naturally into everyday wellbeing rather than a response to crisis.

Preventative mental health care is reshaping how emotional wellbeing is approached in Perth. Rather than waiting for distress to escalate, more people are engaging with counselling early to manage everyday stress, life transitions, and quiet burnout. This shift reflects broader community conversations around balance, resilience, and self-awareness. Counselling Services Perth are increasingly seen as practical, proactive support rather than a last resort. By normalising early emotional check-ins and reducing stigma, counselling becomes part of a broader wellbeing approach that supports clarity, coping, and long-term mental health without crisis-driven intervention.

Monday, January 19, 2026/Author: Julian Parsons/Number of views (1689)/Comments (0)/ Article rating: No rating
Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

Career Discovery Beyond the Resume: Identifying Strengths, Values, and Direction Before Choosing a Role

A purpose-led approach to work emphasises direction and self-understanding over titles and experience.

This article explores how Career Discovery extends beyond traditional resume-focused job hunting by emphasising personal strengths, values and direction. It highlights why a reflective, purpose-led approach supports more satisfying career choices across different life stages, particularly in evolving regional work landscapes. Embracing this mindset can empower individuals to choose roles that align with what truly matters to them.

Thursday, January 15, 2026/Author: Julian Parsons/Number of views (2833)/Comments (0)/ Article rating: No rating
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Local News

Free Wifi available at Burren Junction Hall

Free Wifi available at Burren Junction Hall

The Progress Association has managed to get a grant to have free wifi at the hall, which is best accessed from the concrete courtyard.  No password is needed.

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10493)/Comments (0)/ Article rating: No rating
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After School Private Tutoring

After School Private Tutoring

Primary School Tutoring is available, Lizzie Skinner is offering tutoring for students from primary age up to 15 years who need extra support with reading, writing, spelling, maths, science and homework.  She creates a calm, encouraging environment where kids feel confident, supported, and proud of their progress.  Offering one-on-one or small group lessons, Help with schoolwork and homework.  Clear, patient explanations.  Support in Maths, English, Physics, Chemistry and general science.  Building confidence in learning. Tailored support to your child's needs.  Fun learning games - Lizzie makes learning fun!  Available after school in Narrabri, Wee Waa and Burren Junction, affordable rates.  Contact Lizzie Skinner 0407 883 346

Monday, November 24, 2025/Author: Kate Schwager/Number of views (10404)/Comments (0)/ Article rating: No rating
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Laundromat Opens in Burren Junction

Laundromat Opens in Burren Junction

Burren Junction will have its own laundromat, thanks to an idea while holidaying up north.  Bill Schwager decided that a laundromat was needed in Burren to service trucks and farmers during harvest time and the Burren Bore during the winter months.  Also, to service all in the local area, from Wee Waa to Walget, Rowena, and Pilliga, as well.  Services include self-service washers for $6 and dryers for $6.  All new 10-kilo machines, 2 washers and 2 dryers. Also available is a drop-off and pick-up service for bags of washing, which will be washed, dried and folded for those who do not have the time to do it themselves. Burren Laundromat will be open 7 days, 8 am to 5 pm. Feel free to contact Bill on 0429967243 for further information.

Wednesday, November 5, 2025/Author: Kate Schwager/Number of views (11769)/Comments (0)/ Article rating: No rating
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Pre-Harvest Update

Pre-Harvest Update

Great opportunity to hear from Outlook Ag, Green Oaks Ag, Go grain and JARFumigation to be prepared for the upcoming season.  Why not come along, there are 3 sessions on 26th and 26th September in Burren Junction, Walgett and Coonamble check flyer for details. 

Thursday, September 11, 2025/Author: Kate Schwager/Number of views (19290)/Comments (0)/ Article rating: No rating
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The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

The GrainCorp Long Graze - a successful fundraiser for the local school of Burren Junction

Burren Junction Public School

Fun day at Burren Junction for the The GrainCorp Long Graze raising money for the Burren Junction Public School. 

Thank you for the support of our family and friends. 

Monday, August 25, 2025/Author: Kate Schwager/Number of views (23479)/Comments (0)/ Article rating: No rating
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Burren Junction Public School’s open netball team win their way through to the state knockout finals

Burren Junction Public School’s open netball team win their way through to the state knockout finals

Netball took centre stage when Burren Junction Public School’s open team travelled to Yamba this week, with the beach as a perfect scenic backdrop to their shot at going for state glory.

The small school from the north west proved unstoppable once again in round three of the 2025 NSWPSSA Small Schools Netball Knockout Competition as they scored a dominant victory to book a ticket to the state finals in Sydney this September.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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How I became a Fettler in 1964

How I became a Fettler in 1964

by Rob Bell

My name is Rob Bell, and I was born in East Bankstown (later Greenacre) in 1945, into a solid working-class family. By 1964, 5 years after leaving Punchbowl Boys High, I was requested by the local gendarmes to leave town. This was also issued to many of my friends who, like myself, travelled down the wrong roadway.

A friend who had been off the scene for a while was back in town and was going on about working on the railway as a fettler in a place called Burren Junction. Where the hell is B.J., we all cried, North West NSW, have you heard of Walgett? Well, it's this side of Walgett, and they are looking for workers.

So come Monday, we all troop down to Central Station (about 6 of us) for a medical and get the guts on this Fettler business. Being good, strong Aussie boys with an average age of around 20, we were in. Some of us were sent to Cryon and others to BJ.

Thursday, August 21, 2025/Author: Kate Schwager/Number of views (26376)/Comments (0)/ Article rating: No rating
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Rural News

Government urged to stand up for Aussie standards in EU market access talks

Government urged to stand up for Aussie standards in EU market access talks

There are concerns about the EU focus on reciprocal regulations.
Thursday, August 21, 2025/Author: SuperUser Account/Number of views (7341)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Meticulously developed beef cattle property with executive benefits | Video

Meticulously developed beef cattle property with executive benefits | Video

Almost all of the 868 acre property has been pasture improved.
Wednesday, August 20, 2025/Author: SuperUser Account/Number of views (4511)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Political News

 

 

Local Events

How Pool Covers and Blankets Gold Coast Residents Use Are Saving Water, Energy, and Time

Published on Thursday, March 27, 2025

How Pool Covers and Blankets Gold Coast Residents Use Are Saving Water, Energy, and Time

A smart solution for saving water, cutting energy costs, and making the most of your Gold Coast pool.

 

Across the Gold Coast, backyard pools are a source of enjoyment, relaxation, and family fun. But for homeowners looking to reduce costs and environmental impact, one addition is making a surprising difference: pool covers and blankets.

By addressing water loss, heat retention, and cleanliness, pool covers and blankets Gold Coast residents are adopting offer real benefits with minimal effort.

Why Pool Covers and Blankets Make a Difference

A high-quality pool cover isn’t just about keeping out leaves. It actively supports your pool’s health and reduces your overall upkeep. Here’s how:

  • Reduces evaporation: Pools can lose thousands of litres of water each month due to sun and wind exposure. A cover helps minimise this loss.
     

  • Maintains warmth: Solar and thermal blankets keep heat trapped in the water, extending your swimming season without increasing energy bills.
     

  • Cuts cleaning time: Fewer leaves and insects mean you spend less time with a skimmer and more time enjoying the water.
     

This makes them especially attractive to time-poor households looking for simple, effective solutions.

Gold Coast Conditions and Pool Efficiency

With its sun-soaked weather and long swimming seasons, the Gold Coast is paradise for pool owners—but that also comes with unique challenges.

Strong UV exposure and fluctuating humidity mean your pool can lose both water and chemical balance quickly. Pool covers help buffer against this:

  • By reducing UV impact, they slow chlorine degradation
     

  • They help retain heat from the sun
     

  • And they reduce the need for constant top-ups
     

These efficiencies make pool covers a smart investment, particularly in regions where drought awareness and energy costs are always top of mind.

What to Look for in a Quality Pool Cover

Not all covers are created equal. If you’re in the market for a new one, here are key features to look for:

  • UV-resistant materials: Essential in the Queensland sun
     

  • Custom sizing: To ensure proper coverage and safety
     

  • Ease of use: Roller systems (manual or motorised) can make deployment easy
     

  • Drainage and safety features: Especially for families with young children or pets
     

Investing in a well-fitting, durable cover means fewer issues down the track—and a much more enjoyable swimming experience overall.

PP Pool Blankets: Designed for Gold Coast Conditions

When looking for pool covers designed specifically for the Queensland lifestyle, PP Pool Blankets offer reliable, efficient solutions.

These covers are built to endure the intense sun, seasonal winds, and varied pool types found across the Gold Coast. Whether you need a solar blanket for passive heating or a debris cover to reduce cleaning, PP Pool Blankets provide a great starting point to compare your options.

Saving Money and Reducing Environmental Impact

Many Gold Coast families are turning to pool blankets not only for convenience but also to cut household costs. A quality blanket can:

  • Lower heating bills by up to 70%
     

  • Reduce water loss by 30–50%
     

  • Minimise chemical usage due to better chlorine retention
     

This makes pool blankets an ideal option for those trying to live more sustainably—an increasingly common goal as highlighted in Climate-conscious living tips for regional Australians.

Final Tips for Pool Owners

To get the most from your pool blanket:

  • Clean it regularly to prevent mildew or degradation
     

  • Store it correctly during the off-season
     

  • Check for signs of wear every 2–3 years to maintain performance
     

  • Opt for a pool cover roller if convenience is a priority
     

A good pool blanket won’t just save money—it’ll save time and effort, making pool ownership more enjoyable and eco-friendly.

For more tips on reducing water use in and around the home, explore Saving water around the home, a useful guide for practical, family-friendly solutions.

Conclusion

Whether you’re managing your pool’s temperature, water use, or just the time you spend on upkeep, pool covers and blankets Gold Coast homeowners are choosing are making a measurable difference. They're an investment in better living, from cost savings to comfort—and with the added bonus of reducing your environmental impact.

If you're planning your next backyard upgrade, it may be time to take a fresh look at the humble pool blanket—and discover just how smart, stylish, and sustainable it can really be.

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